Top five food good for heart -

Food

Top five food good for heart

Emphasize whole grains, leafy greens, fatty fish, berries, and nuts/seeds for a healthy heart because they contain fiber, omega-3s, antioxidants, and healthy fats, which lower cholesterol, blood pressure, and inflammation, all of which reduce the risk of heart disease. Incorporation of options such as oats, spinach, salmon, blueberries, and walnuts supports overall cardiovascular health.

Following are five top food groups for heart health:

Whole grains (oats, brown rice, barley) provide soluble fiber, for example beta-glucan, which postpones the digestion, absorption, and emergence of glucose into the bloodstream.

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which lower inflammation and prevent blood clots.
Leafy Greens & Colorful Veggies: Spinach, Berries, Tomatoes-these are rich in antioxidants, potassium, and vitamins that combat oxidative stress and help maintain good blood pressure.
Nuts & Seeds: walnuts, almonds, flaxseeds, and chia seeds provide healthy fats, fiber, and antioxidants that help maintain good arterial health and reduce bad cholesterol. Legumes include beans, lentils, and chickpeas. They are rich in fiber, B-vitamins, and minerals, which help in controlling cholesterol and improving the functioning of the heart.
Bonus Heart-Healthy Foods: Avocados (monounsaturated fats), olive oil (antioxidants), garlic, and dark chocolate (in moderation) also offer significant heart benefits.