Cycling on a daily basis comes with enormous benefits in terms of cardio, reduction of body fat through fat and […]
Yoga assists in cutting down fat as it increases metabolism rate, tones muscles, aids digestion, and prevents stress eating by […]
Extensive benefits of yoga include increased flexibility, strength, balance, enhanced posture, increased cardiovascular and respiratory function, pain relief, especially back […]
The fitness industry is in a period of mixed market signals today-strong interest by consumers in wellness is offset against […]
Strength training for women has become one of the biggest wellness trends, driven by a growing awareness of its all-inclusive […]
Growing “hybrid” models are blurring the lines between traditional brick-and-mortar facilities and digital fitness and, importantly for today’s consumer, creating […]