Daily Cycling Benefits: How Cycling Every Day Keeps You Healthy
Gym & Fitness

Daily Cycling Benefits: How Cycling Every Day Keeps You Healthy

Cycling on a daily basis comes with enormous benefits in terms of cardio, reduction of body fat through fat and […]

Benefits of Yoga for Fat Reduction and Healthy Weight Loss
Gym & Fitness

Benefits of Yoga for Fat Reduction and Healthy Weight Loss

Yoga assists in cutting down fat as it increases metabolism rate, tones muscles, aids digestion, and prevents stress eating by […]

Yoga Benefits for Daily Life: Improve Health, Focus, and Inner Peace
Gym & Fitness

Yoga Benefits for Daily Life: Improve Health, Focus, and Inner Peace

Extensive benefits of yoga include increased flexibility, strength, balance, enhanced posture, increased cardiovascular and respiratory function, pain relief, especially back […]

Fitness Industry Grapples with Economic Headwinds
Gym & Fitness

Fitness Industry Grapples with Economic Headwinds

The fitness industry is in a period of mixed market signals today-strong interest by consumers in wellness is offset against […]

Strength Training Goes Mainstream, Especially for Women
Gym & Fitness

Strength Training Goes Mainstream, Especially for Women

Strength training for women has become one of the biggest wellness trends, driven by a growing awareness of its all-inclusive […]

The Rise of “Hybrid” Gym Models Blurs Lines
Gym & Fitness

The Rise of “Hybrid” Gym Models Blurs Lines

Growing “hybrid” models are blurring the lines between traditional brick-and-mortar facilities and digital fitness and, importantly for today’s consumer, creating […]