Cardamom Benefits: Why This Spice Is Great for Your Health -

Food

Cardamom Benefits: Why This Spice Is Great for Your Health

It helps in digestion, fights infections (oral/bacterial), respiratory health like coughs/colds, increases antioxidant levels, lowers blood pressure potentially, helps in brain functioning, and acts as a diuretic to detoxify. Its antioxidants and anti-inflammatory properties contribute to skin, hair, and heart health. Though it benefits these conditions, all should be consumed in moderation.

Digestive Health

Relieves indigestion: It stimulates digestive enzymes, hence reducing bloating, gas, and heartburn.
Natural diuretic: Helps to flush toxins from kidneys and the urinary tract.

Oral Health

Fights bad breath: It is widely used as a natural mouth freshener.
Antibacterial properties: The antibacterial properties are effective against the common oral bacteria. These reduce tooth pain and gum infections.

Respiratory Health

Soothes coughs & colds, helps relieve sore throats and congestion.

Antioxidant & Anti-Inflammatory

Rich in antioxidants: They protect cells from damage and may reduce risk of chronic diseases such as fatty liver.
Anti-Inflammatory: It reduces inflammation, hence good for skin and general health.