Jackfruit for Diabetes: Health Benefits, Risks & Best Ways to Eat -

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Jackfruit for Diabetes: Health Benefits, Risks & Best Ways to Eat

Jackfruit, particularly unripe green and its flour, provides a number of benefits to diabetes owing to their high fiber, low GI, and nutrients, which delay the absorption of sugar and, hence, give it good blood sugar management. On the other hand, ripe jackfruits have high sugar content and are to be consumed in moderation. Additionally, jackfruits may also interact with diabetes medications, so strict blood sugar monitoring is required. Unripe jackfruit shows the characteristics of low GI carbohydrate, serving as a very good alternative to rice or chapati. Its flour maintains glucose balance and gut health.

Benefits in the Management of Diabetes

Low GI: Jackfruit, when unripe and in flour form, contains a low glycemic index that will inhibit the sudden increase in blood sugar levels.
High in Fiber: It reduces the rate at which sugar is absorbed; it makes a person full, hence reducing the absorption of glucose.
Nutritious: It contains antioxidants, potassium, and vitamins that help boost the entire health mechanism.
Control of Blood Sugar: This fruit helps improve glucose tolerance and control and is, therefore, a better fruit choice than fruits that have a high GI.