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Food

Papaya Benefits for Health, Digestion, and Immunity

• By newsworldsin
• December 16, 2025

It helps improve digestion because of the papain enzyme and fiber, improves immunity with high Vitamin C, improves heart health due to the fiber, potassium, and antioxidants, and provides glowing skin due to vitamins A and C and antioxidants that support collagen. It also helps in managing weight, eye health because of zeaxanthin, reduction of inflammation, and reduces the risks of certain diseases such as cancer and diabetes.

Digestive Health

1. Papain Enzyme: Breaking down proteins to make digestion and nutrient absorption easier.
   Dietary fiber helps to move the food material properly in the digestive tract, thus preventing constipation and bloating of the stomach.
   Immunity & Antioxidants
2. High Vitamin C: Strengthens the immune system against infections.
3. Antioxidants – beta-carotene and lycopene: protection of cells from damage, counteracting of free radicals, and diminution of oxidative stress.

Skin & Hair

1. Cell Renewal: Papain contributes to the exfoliation of dead skin cells, promoting the growth of new cells.
2. Anti-aging: Antioxidants and Vitamin C help reduce wrinkles and make the skin elastic.
3. Hair: Supports scalp health and hair strength.

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