Strength Training Goes Mainstream, Especially for Women -

Gym & Fitness

Strength Training Goes Mainstream, Especially for Women

Strength training for women has become one of the biggest wellness trends, driven by a growing awareness of its all-inclusive benefits and the dismantling of old myths. It’s more than an anecdotal movement; studies in 2024 have shown that participation rates among women in weightlifting are at an all-time high.
Why Strength Training is Mainstream for Women
In the past, many women shied away from strength training simply because they felt it would make them “bulky”. Today, women welcome the idea of strength training and the functional, long-term benefits in health it can bring along with a sense of empowerment.

Key drivers of this trend include:

Health and Longevity: A recent study has shown that women who strength train regularly reduce the risk of mortality. One study showed a 30% reduction in cardiovascular mortality.

Bone Health: Since women are more prone to osteoporosis, especially after menopause, the weight-bearing nature of strength training is essential in increasing bone density and lowering the risk of fractures.

Metabolic Benefits: Muscle mass elevates the rate of metabolism, which contributes to weight management and blood sugar regulation, thus minimizing the risk of type 2 diabetes.