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Food

Top 5 Foods That Are Good for Liver Health

• By newsworldsin
• December 07, 2025

Emphasize foods that help a healthy liver, including cruciferous vegetables, such as broccoli and kale; fatty fishes, like salmon, for Omega-3s; berries for their antioxidants; nuts, walnuts specifically, for their healthy fats and vitamin E; and garlic for detoxification support, in addition to coffee and olive oil for their antioxidant and inflammation-reducing nutrient profiles that support natural detoxification and, therefore, liver cell and functional protection.
Here are the top five choices:

1. Cruciferous Vegetables-Broccoli, Kale, Cabbage: high in fiber and plant compounds, which are known to aid in neutralizing toxic substances and trimming liver fat.
2. Fatty Fish: Salmon and mackerel are rich in Omega-3 fatty acids, which reduce inflammation and are good for the liver.
3. Berries: Blueberries, cranberries contain anthocyanins, powerful antioxidants that protect the liver and may help with fatty liver.
4. Nuts – walnuts: These are rich in healthy fats, antioxidants, and Vitamin E. They help lower the risk of fatty liver disease.
5. Garlic is rich in allicin and selenium, chemicals that enhance liver detoxification and bile production.

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