Why Should We Eat Broccoli? Top Health Benefits Explained -

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Why Should We Eat Broccoli? Top Health Benefits Explained

“You eat broccoli for the tremendous nutritional value it provides,” it continues.
Broccoli is chock-full of vitamins (C, K, A, folate), minerals (potassium, calcium, iron), fiber, and antioxidants such as sulforaphane that “increase your resistance to disease,” “are heart and bone healthy,” “assist with digestion,” “help regulate your blood sugar,” “are an effective inflammation reducer,” and “possibly have anticancer properties,” with “only a few calories for the number

Key Health Benefits:

Immune Support: High vitamin C levels promote immune system health, and antioxidants help protect against disease.
Heart Health: Fiber and phytochemicals contribute to reduced cholesterol and blood pressures.

**Bone Strength: Rich in Vitamin K, Calcium, and Magnesium.**

Digestive Health : Fiber prevents constipation by promoting bowel motility and providing a prebiotic effect
Antioxidant Activity: Sulforaphane and many other phytochemicals have been shown
Detoxification: It has been found that glucosinolates
Weight Management: “Low calorie, high fiber helps with weight maintenance as it keeps one feeling full Control
Eye Health: This is rich in lutein and zeaxanthin.